MANAGING STRESS AT WORK

We provide onsite and public training both tailored for the organisation and for LEO and in house clients.

OVERVIEW

Course Overview
This course is designed to enable managers and employees to recognise the signs of stress & enable managers and employees to recognise the causes of stress. This course will give managers and employees the tools to reduce workplace stress. The facilitator will use best practice articles, video clips and collaborative discussions to enhance the learning experience.

COURSE OUTLINE

Signs of Stress

Physical Signs
Emotional Signs

Impact of Stress

Productivity
Employee Relations
Motivation and Job Satisfaction

Causes of Stress

Workload
Resources
Interpersonal Conflict
Change
Uncertainty

Control

Control V’s Concern

Self Care

Self-Care Tips
PAUSE Technique

Engagement Tools

Communication
Connection
Compassion
Clarification

LEARNING OUTCOMES

Become more aware of themselves and their surroundings

Become better equipped to deal with stress in the workplace

Learn to take proactive steps to reduce and manage stress in the workplace

PROVIDING HR SUPPORT FOR ALMOST 20 YEARS

The workshops are clear, engaging and interactive throughout. The facilitators are friendly, professional and always available to discuss the contents of the courses and our needs. It has been evident that the team at the HR Suite put great effort into identifying gaps, into designing relevant and useful workshops.

Delphine Coudray

Animation SkillNet

The HR Suite delivered Dignity & Respect Training for our entire staff. We found it beneficial, team-building positive and very well received. We found the training service was excellent and delivery was professionally executed. I would highly recommend the Caroline & team at The HR Suite.

Seán Ó Murchú

Coláiste Éanna