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MANAGING STRESS AT WORK

We provide onsite and public training both tailored for the organisation and for LEO and in house clients.

COURSE OUTLINEMAKE AN ENQUIRY

OVERVIEW

Course Overview
This course is designed to enable managers and employees to recognise the signs of stress & enable managers and employees to recognise the causes of stress. This course will give managers and employees the tools to reduce workplace stress. The facilitator will use best practice articles, video clips and collaborative discussions to enhance the learning experience.

COURSE OUTLINE

Signs of Stress

  • Physical Signs
  • Emotional Signs

Impact of Stress

  • Productivity
  • Employee Relations
  • Motivation and Job Satisfaction 

Causes of Stress

  • Workload
  • Resources
  • Interpersonal Conflict
  • Change
  • Uncertainty

Control

  • Control V’s Concern 

Self Care

  • Self-Care Tips
  • PAUSE Technique

Engagement Tools

  • Communication 
  • Connection
  • Compassion
  • Clarification

LEARNING OUTCOMES

Become more aware of themselves and their surroundings

Become better equipped to deal with stress in the workplace

Learn to take proactive steps to reduce and manage stress in the workplace

PROVIDING HR SUPPORT FOR ALMOST 20 YEARS

GET IN TOUCH

We would love to hear from you. You can contact us as below:

 Dublin: The HR Suite, 13 Upper Baggot Street, 2nd Floor, Dublin 4. DO4 W7K5

 Kerry: The HR Suite, Pier 17, Dingle Road, Tralee, Co. Kerry. V92 R6DX (HQ)

[email protected]01 901 4335066 710 2887

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