WORKPLACE WELLBEING COURSE

COURSE OUTLINEMAKE AN ENQUIRY

OVERVIEW

Course Overview
This course is designed to provide learners with an increased understanding of wellbeing in the workplace for themselves, adopt simple strategies to take care of their wellbeing at work.  The facilitator will provide an insight into factors affecting wellbeing in the workplace, providing the learners with practical tips on improving their wellbeing while at work. At the end of the workshop, learners will be provided with a self-assessment wellbeing audit. This will help them transfer wellbeing strategies when they return to the workplace.

Duration of courses can be adapted to suit your business needs.

COURSE OUTLINE

WELLBEING IN THE WORKPLACE – WHO TO CONSIDER

  • Myself: body, mind & environment
  • My team: creating a positive culture 
  • My organisation: review of company policies including dignity & respect policy

WELLBEING IN THE WORKPLACE 

  • Work-Life Balance
  • Physical Activity 
  • Duty of Care
  • Work Environment
  • Company Policies
  • Bullying
  • Harassment
  • What can employers and employees do?

LEARNING OUTCOMES

Gain a greater understanding of the importance of mental health in the workplace. 

Know the triggers of poor mental health.

Gain strategies to help promote mental health, both physically and emotionally.

Be able to promote a positive mental health culture among their colleagues.

Complete a self-assessment on their own personal wellbeing at work, and develop an action plan to continue to nurture their own mental health.

Providing HR Support For Almost 20 Years

Get in Touch

We would love to hear from you. You can contact us as below:

 Dublin:
The HR Suite,
13 Upper Baggot Street,
2nd Floor,
Dublin 4. DO4 W7K5

 Kerry:
The HR Suite,
Pier 17 Dingle Road,
Tralee,
Co. Kerry. V92 R6DX (HQ)

 Cork:
The HR Suite,
5 Lapp's Quay,
Centre,
Cork. T12 RW7D

info@thehrsuite.com+353 (0)1 901 4335+353 (0)66 7102887

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